Week 4: Sept 4- Sept 11
Mileage Sheets: Week 4 Boys Week 4 Girls
Week 4 Schedule
Boys Parents Week 4 Letter
Girls Parents Week 3 Letter
Monday, Sept 4
Due to the hot weather, we are having an early morning option for practice. Please attend one of the two time options
10 am Long Run Or 4 pm Long Run
Tuesday, Sept 5
4 pm Team Meeting
Normal Run 6 x 100 Striders
Wed, Sept 6
7 am Leave for West Fargo
10 am Races start, rolling Schedule Boys Mile Splits
Thursday, Sept 7
4 pm Team Meeting
Normal Run 6 x 100 Striders
Friday, Sept 8
4 pm Run to Riverside
1000's at Current Race Pace - Boys 1000s/800s
Saturday, Sept 9
8 am Normal Run 6 x 100 Striders
Pancakes - Need Parents help
Sunday, Sept 10
On week for Varsity
Goals this week
Mileage Sheets: Week 4 Boys Week 4 Girls
Week 4 Schedule
Boys Parents Week 4 Letter
Girls Parents Week 3 Letter
Monday, Sept 4
Due to the hot weather, we are having an early morning option for practice. Please attend one of the two time options
10 am Long Run Or 4 pm Long Run
Tuesday, Sept 5
4 pm Team Meeting
Normal Run 6 x 100 Striders
Wed, Sept 6
7 am Leave for West Fargo
10 am Races start, rolling Schedule Boys Mile Splits
Thursday, Sept 7
4 pm Team Meeting
Normal Run 6 x 100 Striders
Friday, Sept 8
4 pm Run to Riverside
1000's at Current Race Pace - Boys 1000s/800s
Saturday, Sept 9
8 am Normal Run 6 x 100 Striders
Pancakes - Need Parents help
Sunday, Sept 10
On week for Varsity
Goals this week
- Recruit friend from School
- Stay Increase training pace/warm up
Week 2 Aug 21 - 27
Mileage Sheets: Week 2 Boys Week 2 Girls
Week 2 Schedule
Boys Parents Week 2 Letter
Girls Parents Week 2 Letter
Monday, Aug 21
4 pm Long Run
Girls uniforms handed out - Girls bring black leggons to wear for a team promotional Picture
Tuesday, Aug 22
4 pm Hill work/Tempo
7 pm Team Building/Movie
1309 Kuster Circle
Bring your own Chair/Drink
Bring $5 to order Pizza
Wed, Aug 23
4 pm Normal Run, 6x100 Striders
Boys uniforms handed out - Boys bring Jeans to wear for a team promotional Picture
Thursday, Aug 24
4 pm Race Simulation, Riverside Park Boys Results
Friday, Aug 25
4 pm Normal Run, 6x100 Striders
Saturday, Aug 26
6 am Bus Leaves for Jamestown Boys Miles Splits
10 am Meet Starts
Sunday, Aug 27
On week for Varsity
Goals this week
Mileage Sheets: Week 2 Boys Week 2 Girls
Week 2 Schedule
Boys Parents Week 2 Letter
Girls Parents Week 2 Letter
Monday, Aug 21
4 pm Long Run
Girls uniforms handed out - Girls bring black leggons to wear for a team promotional Picture
Tuesday, Aug 22
4 pm Hill work/Tempo
7 pm Team Building/Movie
1309 Kuster Circle
Bring your own Chair/Drink
Bring $5 to order Pizza
Wed, Aug 23
4 pm Normal Run, 6x100 Striders
Boys uniforms handed out - Boys bring Jeans to wear for a team promotional Picture
Thursday, Aug 24
4 pm Race Simulation, Riverside Park Boys Results
Friday, Aug 25
4 pm Normal Run, 6x100 Striders
Saturday, Aug 26
6 am Bus Leaves for Jamestown Boys Miles Splits
10 am Meet Starts
Sunday, Aug 27
On week for Varsity
Goals this week
- Bring a Friend
- Stay hydrated
Week 1 Aug 14 - 19
Mileage Sheets: Week 1 Boys Week 1 Girls
Week 1 Schedule
Boys Parents Week 1 Letter
Girls Parents Week 1 Letter
Monday, Aug 14
4 pm
Beginners - Normal Run
Summer Trained - Long run
Tuesday, Aug 15
4 pm Normal Run
6 pm Parents meet - Enter door 14, lower gym
Wed, Aug 16
4 pm Challenge
Boys results Aug 16
2023 Challenge results
Challenge All Time
Thursday, Aug 17
4 pm Normal Run
Friday, Aug 18
Bring a Bike and meet at Lincoln Drive Park, by the Dog Park
4 pm Run - Bike -Run Boys Records Boys Results
Saturday, Aug 19
10 am Normal Run and Pancakes
Goals this week
Mileage Sheets: Week 1 Boys Week 1 Girls
Week 1 Schedule
Boys Parents Week 1 Letter
Girls Parents Week 1 Letter
Monday, Aug 14
4 pm
Beginners - Normal Run
Summer Trained - Long run
Tuesday, Aug 15
4 pm Normal Run
6 pm Parents meet - Enter door 14, lower gym
Wed, Aug 16
4 pm Challenge
Boys results Aug 16
2023 Challenge results
Challenge All Time
Thursday, Aug 17
4 pm Normal Run
Friday, Aug 18
Bring a Bike and meet at Lincoln Drive Park, by the Dog Park
4 pm Run - Bike -Run Boys Records Boys Results
Saturday, Aug 19
10 am Normal Run and Pancakes
Goals this week
- Come to practice everyday
- Bring a Friend
Summer Week 10 Aug 7 - 13
Mileage Sheets: Week 10 Boys Week 10 Girls
Monday, Aug 7
4 pm Long Run
Tuesday, Aug 8
4 pm Fox n Hound
Wed, Aug 9
4 pm - Turtle River, Need parents to drive, Stop in DQ North end GF, Return to GF 630ish
Thursday, Aug 10
4 pm Time Trial
Friday, Aug 11
4 pm Normal Run Boys Results
Saturday, Aug 12
10 am Normal Run and Pancakes
Goals this week
Mileage Sheets: Week 10 Boys Week 10 Girls
Monday, Aug 7
4 pm Long Run
Tuesday, Aug 8
4 pm Fox n Hound
Wed, Aug 9
4 pm - Turtle River, Need parents to drive, Stop in DQ North end GF, Return to GF 630ish
Thursday, Aug 10
4 pm Time Trial
Friday, Aug 11
4 pm Normal Run Boys Results
Saturday, Aug 12
10 am Normal Run and Pancakes
Goals this week
- Get a sports physical
- Get Read for Season!!!
Summer Week 9 July 31 - Aug 5
Mileage Sheets: Week 9 Boys Week 9 Girls
Monday, July 31
4 pm Normal Run, No Watch - Guess Timed Run
Tuesday, Aug 1
4 pm Elmo Run
Wed, Aug 2
4 pm - Turtle River, Need parents to drive, Stop in DQ at Emerado, Return to GF 630ish
Thursday, Aug 3
4 pm Run - Bike - Run Boys Results
Friday, Aug 4
4 pm Long Run (slowly moving long run to Monday for XC Season)
Saturday, Aug 5
10 am Normal Run and Pancakes
Goals this week
Mileage Sheets: Week 9 Boys Week 9 Girls
Monday, July 31
4 pm Normal Run, No Watch - Guess Timed Run
Tuesday, Aug 1
4 pm Elmo Run
Wed, Aug 2
4 pm - Turtle River, Need parents to drive, Stop in DQ at Emerado, Return to GF 630ish
Thursday, Aug 3
4 pm Run - Bike - Run Boys Results
Friday, Aug 4
4 pm Long Run (slowly moving long run to Monday for XC Season)
Saturday, Aug 5
10 am Normal Run and Pancakes
Goals this week
- Get a sports physical
- Increase Training Mileage
Summer Week 8 July 24 - July 30
Mileage Sheets: Week 8 Boys Week 8 Girls
Boys Parents Letter Week 8
HYDRATE THIS WEEK
Monday, July 24
4 pm Normal Run, Older Boys - Tempo Run
Tuesday, July 25
4 pm Acceleration, Normal Run
Wed, July 26
4 pm - Turtle River, Need parents to drive, Stop in DQ at Emerado, Return to GF 630ish
Thursday, July 27
4 pm Acceleration, Normal Run
Friday, July 28
4 pm Normal Run
Saturday, July 29
10 am Long run and Doughnuts
Goals this week
Mileage Sheets: Week 8 Boys Week 8 Girls
Boys Parents Letter Week 8
HYDRATE THIS WEEK
Monday, July 24
4 pm Normal Run, Older Boys - Tempo Run
Tuesday, July 25
4 pm Acceleration, Normal Run
Wed, July 26
4 pm - Turtle River, Need parents to drive, Stop in DQ at Emerado, Return to GF 630ish
Thursday, July 27
4 pm Acceleration, Normal Run
Friday, July 28
4 pm Normal Run
Saturday, July 29
10 am Long run and Doughnuts
Goals this week
- Get a sports physical
- Increase Training Pace
Summer Week 7 July 17 - July 23
Mileage Sheets: Week 7 Boys Week 7 Girls
Monday, July 17
4 pm Acceleration, Normal Run
Tuesday, July 18
4 pm Time Trial Boys Results - updated
Wed, July 19
4 pm - Turtle River, Need parents to drive, Stop in DQ at Emerado, Return to GF 630ish
Thursday, July 20
4 pm Run - Bike - Run Boys Results
Friday, July 24
4 pm Acceleration, Normal Run
Saturday, July 15
10 am Long run and Pancakes
Goals this week
Mileage Sheets: Week 7 Boys Week 7 Girls
Monday, July 17
4 pm Acceleration, Normal Run
Tuesday, July 18
4 pm Time Trial Boys Results - updated
Wed, July 19
4 pm - Turtle River, Need parents to drive, Stop in DQ at Emerado, Return to GF 630ish
Thursday, July 20
4 pm Run - Bike - Run Boys Results
Friday, July 24
4 pm Acceleration, Normal Run
Saturday, July 15
10 am Long run and Pancakes
Goals this week
- Get a sports physical
- Increase Training Pace
Summer Week 6 July 10 - July 16
Mileage Sheets: Week 6 Boys Week 6 Girls
Boys Parents letter
Girls Parent Letter
Monday, July 10
10 am Normal Run
4 pm Acceleration, Normal Run
Tuesday, July 11
10 am Normal Run
4 pm Challenge - Boys Results Girls Results
Wed, July 12
10 am Normal run
4 pm - Turtle River, Need parents to drive, Stop in DQ at Emerado, Return to GF 630ish
Thursday, July 13
10 am Normal Run
4 pm Acceleration, Normal Run
Friday, July 14
10 am Normal Run
4 pm Fox - n - Hound
Saturday, July 15
10 am Long run and Pancakes
Goals this week
Mileage Sheets: Week 6 Boys Week 6 Girls
Boys Parents letter
Girls Parent Letter
Monday, July 10
10 am Normal Run
4 pm Acceleration, Normal Run
Tuesday, July 11
10 am Normal Run
4 pm Challenge - Boys Results Girls Results
Wed, July 12
10 am Normal run
4 pm - Turtle River, Need parents to drive, Stop in DQ at Emerado, Return to GF 630ish
Thursday, July 13
10 am Normal Run
4 pm Acceleration, Normal Run
Friday, July 14
10 am Normal Run
4 pm Fox - n - Hound
Saturday, July 15
10 am Long run and Pancakes
Goals this week
- Get a sports physical
- Bring a friend to practice
Summer Week 5 July 3rd - 9th
Mileage Sheets: Week 5 Boys Week 5 Girls
Monday, July 3rd
Run on your own - mileage sheets
Tuesday, July 4th
Run on your own - mileage sheets
Wed, July 5th
10 am Normal run
4 pm - Normal Run
Thursday, July 6th
10 am Normal Run
4 pm Elmo Run
Friday, July 7th
10 am Normal Run
4 pm Normal Run - Frisbee Football Games
Saturday, July 8th
10 am Long run - Pancakes
Goals this week
Mileage Sheets: Week 5 Boys Week 5 Girls
Monday, July 3rd
Run on your own - mileage sheets
Tuesday, July 4th
Run on your own - mileage sheets
Wed, July 5th
10 am Normal run
4 pm - Normal Run
Thursday, July 6th
10 am Normal Run
4 pm Elmo Run
Friday, July 7th
10 am Normal Run
4 pm Normal Run - Frisbee Football Games
Saturday, July 8th
10 am Long run - Pancakes
Goals this week
- Working on Training Pace
- Recruit friends
Summer Week 4 June 26th-July 2nd
Mileage Sheets: Week 4 Boys Week 4 Girls
Monday, June 26th
10 am Normal Run
4 pm Acceleration, Normal Run
Tuesday, June 27th
10 am & 4 pm Run Bike Run - Bring bikes!!
Wed, June 28th
10 am Normal run
4 pm - Turtle River, Need parents to drive, Stop in DQ at Emerado, Return to GF 630ish
Thursday, June 29th
10 am Normal Run
4 pm Acceleration, Normal Run
Friday, June 30th
10 am Normal Run
4 pm Pony Express
Saturday, July 1
10 am Long run
Goals this week
Mileage Sheets: Week 4 Boys Week 4 Girls
Monday, June 26th
10 am Normal Run
4 pm Acceleration, Normal Run
Tuesday, June 27th
10 am & 4 pm Run Bike Run - Bring bikes!!
Wed, June 28th
10 am Normal run
4 pm - Turtle River, Need parents to drive, Stop in DQ at Emerado, Return to GF 630ish
Thursday, June 29th
10 am Normal Run
4 pm Acceleration, Normal Run
Friday, June 30th
10 am Normal Run
4 pm Pony Express
Saturday, July 1
10 am Long run
Goals this week
- Working on Training Pace
- Recruit friends
Summer Week 3 June 19th -25th
Mileage Sheets: Week 3 Boys Week 3 Girls
Parents letter week 3
Monday, June 19th
10 am & 4 pm Fox - Hound
Tuesday, June 20th
10 am Normal run - Only practice due to heat
Wed, June 21th
10 am Normal run
4 pm - Turtle River, Need parents to drive, Stop in DQ at Emerado, Return to GF 630ish
Thursday, June 22th
10 am Normal Run
4 pm Acceleration, Normal Run
6 pm Summer Team Bonding - Burgers, hot dogs, yard games, campfire
Fiala House - 1309 Kuster Circle
Friday, June 23th
10 am & 4 pm (3, 2, 1 min Runs, 5 min rolling rest) x 2 or 3
Saturday, June 24th
10 am Long run
Goals this week
Mileage Sheets: Week 3 Boys Week 3 Girls
Parents letter week 3
Monday, June 19th
10 am & 4 pm Fox - Hound
Tuesday, June 20th
10 am Normal run - Only practice due to heat
Wed, June 21th
10 am Normal run
4 pm - Turtle River, Need parents to drive, Stop in DQ at Emerado, Return to GF 630ish
Thursday, June 22th
10 am Normal Run
4 pm Acceleration, Normal Run
6 pm Summer Team Bonding - Burgers, hot dogs, yard games, campfire
Fiala House - 1309 Kuster Circle
Friday, June 23th
10 am & 4 pm (3, 2, 1 min Runs, 5 min rolling rest) x 2 or 3
Saturday, June 24th
10 am Long run
Goals this week
- Run everyday this week
- Recruit friends
Week 3 Aug 27 - Sept 3
Mileage Sheets: Week 3 Boys Week 3 Girls
Week 3 Schedule
Boys Parents Week 3 Letter
Girls Parents Week 3 Letter
Monday, Aug 28
4 pm Long Run
Tuesday, Aug 29
4 pm Team Meeting - Awards
Tempo 1000 or 800 Riverside Side Park Boys 800 Boys 1000
Wed, Aug 30
4 pm Normal Run, 6x100 Striders
Thursday, Aug 31
4 pm 800's equal Rest Boys 800 results
Friday, Sept 1
3:45 Quinn Roehl races
4 pm Meet at Ray Richards Golf Course
(share rides from school if necessary)
Normal Run, 6 x 100 Striders
Saturday, Sept 2
10 am Practice at GFC
3,2,1 Hills
Pancakes - Need Parents help
Sunday, Sept 3
Off week for Varsity
Goals this week
Mileage Sheets: Week 3 Boys Week 3 Girls
Week 3 Schedule
Boys Parents Week 3 Letter
Girls Parents Week 3 Letter
Monday, Aug 28
4 pm Long Run
Tuesday, Aug 29
4 pm Team Meeting - Awards
Tempo 1000 or 800 Riverside Side Park Boys 800 Boys 1000
Wed, Aug 30
4 pm Normal Run, 6x100 Striders
Thursday, Aug 31
4 pm 800's equal Rest Boys 800 results
Friday, Sept 1
3:45 Quinn Roehl races
4 pm Meet at Ray Richards Golf Course
(share rides from school if necessary)
Normal Run, 6 x 100 Striders
Saturday, Sept 2
10 am Practice at GFC
3,2,1 Hills
Pancakes - Need Parents help
Sunday, Sept 3
Off week for Varsity
Goals this week
- Recruit friend from School
- Stay Increase training pace/warm up